Behind it stands: nutritionist Dr. Barry Sears
What "work" this diet? Strict regime with reduced intake and carbohydrates. Sears believes that the regulation of insulin to maximize fat loss and reduces the risk of cardiovascular disease. One of the most complex diets, it relies on the ratio: 40% protein, 30% carbohydrates and 30% fat.
What critics say: You have to make complex six meals a day, so even in Hollywood, where it first became a big hit among the stars and those who do nothing all day, it stays on the agenda for a while.
Fans of the diet: Jennifer Aniston.
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