Behind it stands Dr. Arthur Agatston,
who said: "Forget about low-carbs and low fat foods and think about the" correct "-carbs and" correct "and oil"
What "work" this diet? The principle is - the man is thicker, so the risk to become resistant to insulin increases.
The side effect of this is that the body stores more fat, especially around the abdomen, buttocks and thighs. The diet relies on the "right" carbohydrates (fruits, vegetables, whole grains) and limit intake of bad carbohydrates (cakes, biscuits, etc.).
What critics say: People who avoid carbohydrates often find a significant reduction in weight in the diet, but it has a diuretic effect and probably it is a loss of fluid, not fat.
Fans of the diet: Nicole Kidman
No comments:
Post a Comment