Approach of summer makes a lot of ladies, and many men to undergo weight loss diets. In the minds of most people is associated with a strong reduction of food intake. One pass only salads, others - the fruit, others rely on lean meats ... And no one suspected that a significant risk for both physical and mental health. Survey of Israeli specialists showed that uniform and poorly cooked food can make people apathetic to cause chronic fatigue, nervous disorders and depression. A delicious and tasty dishes, conversely, improve mood. Researchers found that if a person has long been subjected to the same diet, prejudice its metabolism in the body accumulate fixtures which negatively affect the brain, appear to heart problems.
According to experts in nutrition and diets every diet should be well balanced and invented so that the human brain to feel pleasure from eating. Therefore, meals should be tasty and varied. The very decision to keep the diet should be taken after consultation with dietician and well thought out preparation.
Oppressed and depressed people perceive bad monotonous food. It is unpleasant to them and then swallowed automatically, without being aware of what quantities are eaten. And that leads to obesity, experts warn. In a state of depression 30% of people with normal weight gain weight. Victims of depression caused by diets, most often women. They are unhappy, frustrated and irritable.
How to lose weight properly and safely, without harming your health and without the yo-yo effect, explains Dr. Wilson bikes.
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