Despite the financial crisis, food is everywhere, the portions are large, weight soaring. One of the most normal thing is to have a bottle of soda and chips in her bag. What wonder then that so many people overeat have health problems and obesity. What are the main causes of overeating?
Fear of Hunger
Many people who overeat say as you think you can starve panic. And at the slightest sign of famine rush for food and become very restless. This can have many causes. Perhaps you've ever been restricted in eating or have had a very strict diet as a child. You must overcome yourself and realize that if you eat a few hours will not die from hunger or food over the world. It is important to note the emotional and physical signs that you catch up when you get the attack. You can try to stay hungry a few minutes before eating or to try to understand when in reality you're hungry.
Do you have to eat everything on your plate
Many people were raised with the rule that all coupled to be eaten. This rule of childhood can lead to overeating often, when you are older. People "damaged" its own alarm system and their body is not able to show them when they City. If you are raised with this habit, overeating becomes a permanent and immutable habit that you can not escape. Start practicing , as you repeat that do not have to lick the plate and that nothing bad will happen if you do not eat everything.
Overeating can become a habit, like smoking
Sometimes lights a cigarette without experience, just out of habit. This results with people who overeat often - start doing it unconsciously. If you're used to eat whenever you watch TV for example, or whenever you're out to sit in a bar and snacking stable, you probably have a problem. Why do not you try not to eat popcorn and watching TV instead to meet with friends in a restaurant, do it on the beach or the park and walk. As soon as you stop contacting food with pleasure, the easier it will be to reduce your meals.
Listen
Read phonetically
No comments:
Post a Comment