In the minds of most people, healthy food and the regime labeled "healthy" is something unpleasant, which makes debt and is associated with negative emotions, because it carries a tinge of restraint.
But the truth is that to pleasures of food is an essential part of successful and healthy life.
Fear that if you start to follow a scheme or to pay attention to what eat means to opt out of good, tasty food is unfounded.
One of the first things everyone should do before starting to weaken respect certain rules in your diet is to repeat that to enjoy the food is more important than to swallow a few more calories. Meals eaten with pleasure affect the body much more healthy than that considered as such, but the poet in frustration.
Many studies related to diet over the years suggest that good diet contains fruits, vegetables, grains and foods low in fat, which protect against heart disease, diabetes, hypertension and cancer. Therefore there is no reason to exclude these products from your diet regime.
Imagine a table laden with food from the Mediterranean. Freshly picked, fresh vegetables, delicious sauces and aromatic spices, assorted seafood. This is a whole culture of wonderful foods for the most part are healthy and low fat content. Nobody can claim that such foods are tasteless and do not have satisfaction.
Now imagine Asian dishes. The cuisine of the East also emphasizes fruits and vegetables and the taste is great. And you saw a fat Chinese man!
But if the ultimate pleasure in the diet for you is a double cheeseburger with large fries and a large car, it's normal to feel that your favourite foods will only increase the size of your clothes.
If, however, make great rice salad with tuna, herbs and lemon juice you can experience the pleasure of every bite, without a shred of remorse.
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