Susan Sommers Diet - VitoSlim - Lose Weight, Be Slim

Call it a diet version of "good and bad cop." Sugar is bad and fats are the good cop. It is recommended to eat high protein and low carbohydrate foods, like the Atkins diet, but with some unusual changes. The character of the well-known series "Step by Step Susan Sommers compound in a manner that aids digestion and weight control. The fruits are eaten on an empty stomach and allowed proteins and carbohydrates separately.
There are two levels under the effect of diet. In the first level of carbohydrates are severely restricted - this is the stage of prolapse of weight. In the second, maintaining the results of the first stage, carbohydrates are limited again, but not so rigid. Eat at least three times a day and observe seven basic rules.
- Avoid sweets and white bread
- Eat protein and fats separately from carbohydrates
- Eat protein and vegetables together
- Eat carbohydrates and vegetables together
- Eat fruits separately on an empty stomach
- Do at least three hours gap between meals if switching from a meal with proteins and fats with carbohydrates such as
- Do not skip meals
What can you eat?
Butter, cream, bacon, chops, seafood - all allowed. Indeed, Summers puts fat and protein together as many foods contain both. Most fruits (except bananas and pumpkin) and vegetables (excluding carrots, corn, potatoes) are allowed if they eat them, as required by the program. Avocados, nuts, olives, and soy foods are taboo at the initial level, but in phase two are allowed.