The key to the slender figure - VitoSlim - Lose Weight, Be Slim

Compose your menu for the day with one of the following options for breakfast, lunch and dinner. For lunch and afternoon snack drink 2 cups of skim milk, eating fruits and vegetables. Every day cook at least one portion of salad vegetables Optional: lettuce, red peppers, cucumbers, carrots, broccoli, tomatoes, all Season with yoghurt or lemon juice.

Breakfast - Calories - 325 kcal

Sandwich: 2 slices of bread with 2 slices of cheese or cream cheese (2 CMB. L. cottage cheese with chopped parsley or dill). Banana.
Omelette 1 whole egg and 2 egg whites mixed with 1 / 3 cup skim milk 1 / 2 red pepper, finely chopped, 2 slices of bread.
Bread with egg and cheese. Soft-boiled egg, slice of cheese and wheat bread.
Wheat breakfast. Mix a cup of pre-cooked corn with 2 tsp brown sugar (contains many useful rastshpelti fiber), 2 CMB. l. dried apricots, diced, and 1 CMB. l. chopped nuts (hazelnuts or almonds), dried fruit.
Muesli. Cup muesli with dried fruit pour a glass of low fat milk.
Cocktail with strawberries and cottage cheese. Pasirashpe cup skim or 1.5 percent, but fresh milk, 1.5 cup frozen raspberries or strawberries (no sugar!), 1 / 4 banana, 1 / 4 cup nonfat cottage cheese (or tofu cheese) and 1 teaspoon sugar .

Lunch - Calories 475 kcal

Soup. Only it is not greasy (first place in the fridge with a spoon Remove the fat and then warm in the microwave) with 2 slices of bread, salad serving of vegetables.
Salmon. Mix in 2 CMB. litres orange and lemon juice and spray 150-gram chop salmon, wait 20 minutes and bake in the oven.
Roll trout. 250 g fillet of trout Dust with pepper and salt to taste. Place a thin layer on top chopped onions Make roll, wrap it in aluminum foil and bake in oven at 175 ° C for 15-20 minutes. For the garnish - a cup of cooked dry beans or rice with vegetables.
Mediterranean pasta. Boil spaghetti portion of durum wheat (200 g spaghetti collected in a cup), add the same amount of boiled or steamed cabbage (cauliflower or broccoli), and half a cup of dried beans and ketchup or tomato sauce taste.
White chicken meat. Take 100 g of chicken fillet and then prepare the grill. For garnish - boiled potatoes, seasoned with 2 CMB. l yoghurt.
Rice with broccoli. Mix cup chopped broccoli with half a cup finely chopped green onion and 1 tsp sesame oil. Then add half cup of cooked rice.

Dinner - Calories 410 kcal

Salad with corn and broccoli. Mix 1 cup chopped broccoli and lettuce with 3 / 4 cup cooked corn and chopped tomato half. Seasoned with 1 CMB. l olive oil 1 tablespoon chopped dill, 2 CMB. litres orange juice, salt and pepper.
Ready sandwich. Order your sandwich with grilled chicken, tomatoes and lettuce, but ask not to put mayonnaise and sauce.
Bread with tuna or salmon. Mix half a box of canned fish with 2 CMB. l, mayonnaise, sliced ​​in 1/4chasha celery and carrots. Divide this mixture between the two halves of bread. A piece of cheese on top slogkete. Warm in oven until cheese is melted.
Vegetarian sandwich. Razrezkete wholemeal bread, slozkete 3 large lettuce leaves, 2 thick tomato slices and wash with 1 CMB. l. mustard.
Bread with egg salad. Boil 3 eggs, one egg and egg whites than the other two chop finely, add chopped green onions and 2 eup. l mayonnaise. With this stuffing fill the cake and add lettuce and sliced ​​tomato on wheels.