Minerals are chemical elements with important construction and regulatory functions in bone and connective tissue. They act as activators or components of enzymes, hormones and red blood cells. Important for the nervous system functions. Do not contain energy that the human body could use, but are necessary for metabolism and for the construction of all systems. Our body can not manufacture minerals, so it is necessary to import them with food and water. Inadequate nutrition, unhealthy lifestyle, prolonged illness and medications, smoking and consumption of alcohol leads to deficiency of minerals in the body.
Calcium is important for building bones and teeth, the muscles and blood clotting. Its absence is noticeable better pregnant. In these cases the dietary intake is insufficient. Osteoporosis and rickets are typical diseases caused by its absence.
Magnesium is an activator of the metabolism and is required for activity of the enzyme about 300. Its absence is always accompanied with a lack of calcium. Once the level of magnesium in the body is low, the blood cholesterol is high. This is because magnesium is responsible for fat metabolism and protein synthesis.
ZINC accelerates time to dice-holds wounds, participates in the control of growth and in regulating the senses of taste and smell. Affects the immune system and metabolism of thyroid hormones. Is essential for growth and renewal of cells for the building of bones and muscles. It is known as a fighter against the cold.
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