When vegetables are harmful and when - helpful? - VitoSlim - Lose Weight, Be Slim

When vegetables are harmful and helpful when

Not all vegetables are good raw. For example, celery, carrots, tomatoes and green peas, above all, must be eaten cooked, because heat treatment after they fill the body full. This is the conclusion of the specialists during the long study attempted to clarify exactly which vegetables are good raw, and how to be prepared to preserve the beneficial vitamins and antioxidants.
Scientists are sure that there are six ways. They fried vegetables Vegetable oil and without it, boil them, cook them in a microwave oven, browning them in an oven and subjecting them to the press.
As a result, it turned out that the benefits of vegetables, much depends on how you were prepared. For example, many of antioxidant remained when vegetables were processed in a microwave oven or fried on a flat metal or grilled without oil. When cooking large amounts of antioxidants lost cabbage and courgettes become absolutely useless. In contrast, green peas, beetroot and garlic in all these ways of preparing preserved much of its beneficial substances. And carrots, tomatoes, green peas, after heat treatment became even more useful.