Indian recipes
To 3 kg for 3 days you can download a potato mode. To lose weight can try different variations of potato diets, attributed to the Latin American Indians. They are. subject to them not only to overthrow the Kielce but complete cleansing of the bowel without enema.
• Option: 1,5 kg large potatoes wash and bake in oven until they become black skin. Divide 6 servings. Eat evenly throughout the day hot and without peel, without salt, butter and spices. Liquids that are taken during the day should not be less than 3 litres of alcohol is not allowed. This landing system is applied to 3 days. During this time, it is possible to download Zkg.
• Second option: 1,5 kg potatoes are washed, boiled with skin and divided into 4-6 servings. Two portions are eaten without seasoning and salt. Otherwise you can add a little butter or oil, lemon juice and salt. The duration of the diet was 1 week.
• Third option: 1.5 kg Wash potatoes and bake in the oven or boiled, without peel. Season with lemon juice, a little margarine or oil, add their garlic and parsley. Of potatoes is permitted to make paste with hot water, you can add dab oil. This diet is likely to stick with 15 days without compromising your health.
The body receives daily 1250 calories, almost the full daily rate of protein and vitamins B1 and PP (nicotinic acid), vitamin C.
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