10 foods killers of imperfections on the body - VitoSlim - Lose Weight, Be Slim

Food is primarily one of the pleasures in life ... and still do not have to make it a goal, right? This applies in full force and fighting obsessional kilograms, centimetres and handles. To maintain a good shape and while not starving, select a few favourite foods from the list and apply them often and with pleasure.

1 MELON
It contains vitamin C and beta carotene - two of the most powerful antioxidants that protect cells from increased activity of free radicals.
It also helps the body to deal with fluid retention.

2 Raspberries, blackberries and blueberries
The fruit is a great source of antioxidants, which puts them top of the list foods that fight cellulite and imperfections. Thanks to its composition, raspberries, blackberries and blueberries have a beneficial effect against the granting of tissues.

3 apples
Pectin in apples is a substance that helps detoxify the digestive tract. Pears, bananas, citrus fruits, carrots and cabbage - all contain pectin. Apples contain vitamin C, potassium, digestible carbohydrates, pectin, which stimulates digestion and reduces cholesterol levels in the blood.

4 FISH
is a source of complete protein that our body absorb much more quickly than proteins contained in meat. Fat in the composition of fish is easily absorbed and are characterized by high content of unsaturated fatty acids such as "Omega-3, which increases skin elasticity and improve her kind With regular use of these products cellulite becomes - invisible. Also fish contain protein which is vital in the fight against cellulite.


5 SPINACH
In terms of nutrients, especially minerals, spinach is among the first places among the vegetables. Contains an average of 90.1% water, 3.2% protein, 3.2% carbs. The amount of fat is negligible. In spinach contains many valuable folic acid and minerals - potassium, magnesium, iron, phosphorus, calcium, chlorine, iodine, and lesser amounts of manganese and copper. They help restore skin affected by cellulite

6 CUCUMBERS
Cucumber helps regulate digestion and absorption of fats and proteins. And what is so useful in cucumber will tell someone. Respond immediately - free organic acids which it contains: oxaltic, nicotinic, folic and pantothenic acid. Fresh cucumber help to release excess water from the body. If you feel bloated, it is enough to eat 1 large cucumber without salt, to feel its diuretic effect. Eating cucumbers helps digestion and mostly contribute to the absorption of fats and proteins. It is useful for people who have impaired metabolism.

POTATOES 7
Everyone knows that they are highly nutritious and a hasty denial, but it turns out that vegetables prevent the appearance of cellulite. This was associated with high levels of potassium, which helps release excess water from cells. The potato also helps improve the texture and elasticity of connective tissue, and slag derived from the body.

8 GREEN TEA
Tea contains many antioxidants and several cups a day will do wonders for your health and reduce cellulite.

9 CINNAMON
At first glance it is not the obvious choice for anti-cellulite food, but has many qualities in the fight against cellulite. Can be used in almost all desserts and as a remedy for cellulite at the same time. Cinnamon stimulates digestion and improves as a whole.

10 FIBRES
Try to feed you to attend foods rich in fiber - whole grains and snacks, oatmeal and bran, raw vegetables, etc. They will promote good intestinal activity and releases toxins from the body. In this way you will feel lighter and in better condition.