Dine untill 7 P.M. hours - VitoSlim - Lose Weight, Be Slim

Very important point that must be observed in healthy eating, dinner is not more than 19 hours. This mode will allow you to lose weight without restricting your favourite foods. If you sleep late and starve meantime, you are allowed go cup of fresh yoghurt. To maintain their weight should eat at least 4 times a day, say nutritionists. They explain this with the fact that harm health if the time between meals is very long, highly starving. Then uncontrollable eaten more than necessary. All this does not mean that every time should be pulling tables. Meals three times a day - morning, noon and night. Among them may be supported by apple, cottage cheese or vegetable salad.