How should I eat to be healthy - VitoSlim - Lose Weight, Be Slim

Who are the most beneficial for me foods? ... Here are the most nutritious foods that should not be missing on our table:

Salmon

Contains large amounts of omega-3 unsaturated fatty acids, which protect us from heart attacks and strokes. Salmon also contains antioxidants that are nad100 times stronger than vitamin E.

Kiwi

This fruit is rich in vitamin C which is vital for maintaining health.

Blueberries

They are wonderful antioxidant containing vitamin C and anthocyanins, which enhance the strength of blood vessels.

Sweet potatoes

They contain protein, complex carbohydrates and vitamins - such as beta carotene, and all these components protect us from many diseases.

Skim milk

It is necessary for the health of hair, teeth and bones. It is rich in proteins, vitamins, calcium and beneficial bacteria.

Tomatoes

Excellent source of lycopene, which in turn is a very good antioxidant.

Spinach

Contains alpha-lipoic acid, lutein and zeaxanthin. Alpha-lipoic acid helps to slow aging, and lutein and zeaxanthin are useful for vision.

Dark chocolate

It is rich in antioxidants and is something of a shield for our heart.

Walnuts

Contain omega-3 unsaturated fatty acids.