Most useful for the prevention of aging are the traditional Mediterranean and Japanese food, as they say carbohydrates are the least, but more emphasis on fruits and vegetables.
Health effects has and soybeans, which is also a factor to prevent early aging.
"Soybeans are rich in vegetable protein, beneficial fatty acids, they contain many trace elements, vitamins and dietary fiber. Soy contains isoflavones (plant hormones that counteract oxidative stress and inflammation in the body).
Rich soybean diet strengthens bones, reduces risk of cancer and is beneficial to the skin's appearance.
No comments:
Post a Comment