Scientists from Cambridge have conducted extensive experiments with 15,000 Britons in the elderly. Have reached some startling conclusions.
British nurses have noticed that even a few minor changes in lifestyle can lead to very favourable implications for aging humans.
While the benefits of healthy eating and sport is clear to all, many think that to be healthy, you need to carry large, significant changes in their lifestyles. It turns out that this is not so!
Here is what I said in this connection Dr. Kai Tea: "If you can exit the routine and its lethargy and enforce a regime of physical activity could reduce the risk of premature death by 20%! Even a daily walk with a duration of 30 minutes will keep you from sudden, premature death in the next 10 years!
In other words, that nothing and no trip would certainly increase the length of your life at least 2 to 3 years. "
Scientists have also found that if a man wont to eat unhealthy, I have only one healthy meal a day, it will significantly increase its resistance.
Dr. Kai Tea continues: "If you take a healthier lifestyle and start moving a little more than usual, and a parallel increase intake of fruits and vegetables, you can achieve miracles. Our observations show that people have adopted such a lifestyle and behaviour, typically live 12 years more than lazy, stuffing with cooked, meat and sausages people.
These very small changes lead certainly to a considerable improvement in health and hence to increased life expectancy. "
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