If you want to get one indispensable cocktail of delicious, refreshing fruit operating in summer heat make a fruit salad of all our proposals and then pour chilled low-fat yoghurt and enjoy a healthy and enjoyable.
Blackberries
Do not overlook small astringent fruit. They do not yield more benefits for the body of strawberries. They are high in fiber - 7.6 g per each cup of small fruits. In addition, they have a lot of potassium, vitamins B and C and luthin, assisting vision. Vitamin K is an assistant men against prostate cancer.
Watermelon
For most people watermelon is associated with summer. The delicious fruit is a great way to hydrate the body axes, as it contains 92% water. With watermelon can get about 25% of the daily dose of vitamin C. The potassium and magnesium, and vitamins A, B6 and B1 are also found in watermelon. In cancer, you can eat watermelon for lycopene.
Papaya
Papaya, vanilla low-fat, frozen yoghurt - how it sounds - a healthy, useful and refreshing. The fruit makes a huge dose of vitamin C and A and E. All these together help maintain cholesterol within normal limits.
Pineapple
Ascorbic acid, magnesium, thiamin are some of the useful substances in pineapple. Moreover helps the synthesis of fat and is useful in combating fruit weight. Strengthens immunity and improves the quality of male sperm.
Kiwi
Kiwi is a whole cocktail of nutrients - potassium, vitamin C (much higher quantities than in oranges), honey. If you are on a diet beneficial fiber in the fruit will be your best ally. If you need vitamin C is your kiwi fruit.
No comments:
Post a Comment