Profuse dinner leads to faster aging - VitoSlim - Lose Weight, Be Slim
Nutritionists say a big dinner later leads to faster aging. In the human body works "biological clock". Physiological processes in the body are governed by special unit of the brain - the hypothalamus. He guided the work of the pituitary gland - the gland, which produce many hormones that affect growth and aging of the organism. By the age sensitivity of the hypothalamus begins to decline.
What would change if you give up eating a big dinner?
When the body last longer without food, he began to save their glucose and degrades its own fat. During sleep on an empty stomach is made of muscle growth. One of the hormones melatonin and growth is, it produces during sleep. After plenty of food intake recording and restful sleep is difficult. And therefore, in lack of sleep and not producing melatonin. Therefore, generally can be concluded that evening and night hunger helps restore people.
Every man has his own scheme for proper nutrition, but can define general recommendations. It is recommended to dinner consists of food rich in protein, vegetables, yoghurt and tea. Fats and carbohydrates should be taken at noon. Middle-aged people should not take food 4-5 hours before bedtime. The morning should start with a well-balanced breakfast.
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