What we need to know about Running and Jogging - VitoSlim - Lose Weight, Be Slim

What we need to know about Running and Jogging - VitoSlim - Lose Weight, Be Slim



Running wasted many, many calories, prevents osteoporosis, strengthens muscles and improves the efficiency of the lungs and heart.




Before we start

Running does not require anyone know what equipment, but shoes are definitely a very important element. Everyone has a different foot and much of the distortions in the structure of the foot and gait can be compensated by a good shoe. It is best to go to a sports shop with staff trained to evaluate the biomechanics of the foot, which can recommend the right shoe as your foot and gait.

and . There are two main types of irregular gait - and . is where the burden falls on the inside of the foot and ankle focused on the side of the thumb. In this fast pace is consumed inside (thumb side) of the sole. In man builds mainly on the outside (little toe side) of the foot. Sole is consumed faster than the country

During walking and running foot and at different points and directions in order to maximize absorption of the forces acting on the body. May be due to anatomical anomalies or just learned to walk. Although these abnormalities may not cause injury, often walking and running are associated with discomfort and selection of appropriate footwear is an important step.