Tighten the fat with hoop - VitoSlim - Lose Weight, Be Slim

Spinning the hoop cardio excersize wonder what you can do just as you want. Increases heart rate, and that means calories burned and tone.

You can use the time while turning the ring to rest in, what annoying thoughts. You do not need anything other than a manual tran volume, even a team you do not need yet do not do it in his underwear in the park. Tightens abdominal muscles and buttocks, improves coordination

Option 1 - ten times in two minutes for beginners
You can use every free minute to rotate the hoop - coffee while waiting to happen while your spouse wash your teeth while running ads on television ...

However, I do not imagine that 2 minutes rotation per day will achieve something.
The load should be less, but often. Day you must collect at least ten times in two minutes to have any effect transforming your circus performer.

Has seriously advanced in rotation, which say they can read a book and rotate ring, but it will believe it when I see with my eyes.

Option 2 - half an hour every day for advanced
In this case the rotation of the hoop has a serious and concentrated kardiotrenirovka.
In the early to warm up a little, with some leaning forward and squat.

Then start with a classical spin on the cross for three to five minutes to tone your waist.

You can combine the rotation with exercises for hands that do not require them-richki or if you have an assistant, he handed them to you when you're already a miracle that rotated around his waist.

Additionally, you may remember and exercises with light hand lever, which can also be combined with the rotation of the ring. If you can rotate the ring in hand, this will help to tone the muscles of the hands. The duration depends on your stamina. The first time detect how long you can endure and each time increase the time by a further 15 seconds.

Aerobatics in rotation to perform the following exercise for legs:
Bed on your back and lift one leg high. Ring must be an ankle. Circular motion to make at least a minute to tight and abdominal muscles and hips.

Then switch legs. If you fail the first time, you should not give up. At least it's fun and relax from the tension