Cherries improve digestion, stimulate metabolism, assist in the disbursement of its own fat reserves. Are useful in anemia and rheumatic diseases. If you do not like to stick to strict diet, do your landing day with cherries. Buy 1 kg cherries and distribute it for the day. Limit the other foods to a minimum and drink plenty of water.
If you are conscientious in fulfilling the diet, try the cherry diet, we offer you:
First day
Breakfast: 1 slice of toasted bread brushed with cottage cheese and garnished with pieces of cherries;
Snack: cherry milk 200 g passion cherries, 100 g of skim milk and 1 teaspoon honey
Lunch: 300 g of broiled fish, 1varen potato, 200 g of cherries.
Snack: cherry yoghurt 1 cup of yoghurt and 200 g of cherries
Dinner: 1 green salad, 200 g cherries, 1 cup grapefruit juice
Second day
Breakfast: granola with cherries: 2 tablespoons oatmeal, 50 ml milk, 200 g cherries, 1l. copper.
Lunch: 200 g cherries.
Lunch: 200 g roast chicken, 1 tomato, 200 g of cherries.
Afternoon snack: 200 g cherries, 1 cup orange juice.
Dinner: 1 fruit salad 400 g cherries 100 g strawberries 30 g walnuts, 100 g low-fat yoghurt and 2 litres of honey,
Third day
Breakfast: 1 fruit salad 400 g cherries 100 g strawberries 30 g walnuts, 100 grams of yoghurt and 2
Snack: cherry milk 100 g passion cherries, 100 g low fat milk and 1 teaspoons honey
Lunch: a salad of tomatoes, cucumbers, seasoned with olive oil, 150 grams of cherries.
Snack: cherry yoghurt 1 cup of yoghurt and 200 g of cherries
Dinner: 200 g stewed vegetables, 200 g cherries, 1 cup orange juice
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