1. Play outside with the children
If you spend with them (and join in their games) I only minutes, burning 100 kilocalorirs is guaranteed. Furthermore, the children most likely NK your liking and difficult they will refuse to have with them longer.
2. Do not rush to order food by phone
spend a half hour of its preparation. It is estimated that as much time spent in the kitchen, enough to burn calories planned. And if the food we cook is low calorie and it will be an added bonus.
3. Walk the dog for 20 minutes early
He did not get angry that runs more than you want and you have to chase it It actually helps in this way.
4. Be romantic
Half an hour dancing with spouse / even if they are very slow / will be sufficient to be separated by 100 calories
Not only movements but also emotions burn calories
5. Indulge in a hobby outside the home
100 calories less significant 15 minutes bowling, 30 minutes on a lawn with a Frisbee or kite, 13 rounds of cards and golf 18 minutes.
6. Meet with friends or relatives in the network
At first glance it seems incredible but true - half an hour clacking on the keyboard that is equal to 100 calories
7. Take a look at the flowers and home
20 minutes devoted to them every day are sufficient to the objective pursued.
8. Car Wash
If the weather is warm enough to not have to go to wash, use your own hands.
And any time spent in the sun means more fresh air and
a few more rays
9. That it sorts itself out in his clothes
Half an hour spent in sewing or mending, is sufficient for the magic number 100. If at this time and watch a favourite thing on TV, even overachieve plan
10. Upload walk stairs
At least once a day, skip the elevator. 20 minutes per day and the goal is achieved
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