Sodium has always been the main ingredient in our kitchen. Composition of solos, makes meals more delicious and tasty. But large amounts of sodium can cause serious health problems, sometimes fatal. Here are the advantages of it to eat a low-salt foods.
Since ancient times salt was present consistently at the table to provide a better taste. But some foods like meat and fish are natural sources of sodium. Processed foods contain much salt, so doctors recommend to reduce their intake.
When the body gets enough sodium, another important element, potassium is able to absorb better. Both elements help the body absorb water. According to experts, the correct intake of sodium is one of the most important conditions for an even and regular pulse nerve impulses.
Increased levels of sodium in the body can lead to hipernesia, kidney and liver. That is why most doctors advise to eat more foods low in sodium.
Here are some alternatives to foods high in sodium:
- Instead of canned beans or dried peas eat
- Pork, fish and poultry contain less sodium when fresh or frozen, not smoked
- Dairy products are good for health, but not such as smoked cheese, milk-based sauces and cream cheese
- Ricotta and mozzarella cheeses with lower sodium content than other cheeses
- Is preferable to eat fresh vegetables instead of canned
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