Careful with drinks - VitoSlim - Lose Weight, Be Slim

You are on a diet and abide by the intake of calories from food. What about drinks?
Have you ever thought that someone so calorie drinks that can give you the world is turning.

What to drink without restrictions?

Tea
In the majority of the world's tea is the second-use drink after water. In many countries there is even a whole ceremonies and rituals associated with tea. Warm or cold, it will not calories, but its ingredients improve metabolism and also helps you burn more calories. But beware, because when this season it natural beverage with sugar, it automatically benefits evaporate. So drink plenty of tea, but without sugar.

Cafe
Like tea, unsweetened coffee is full of healthy components and almost no calories. But if you drink coffee with sugar add new 206 calories to your daily intake. If you can not opt ​​out and use low-fat cream at least ... and do not overdo it though!

What drinks can limit?

Milk
Calcium and amino acids Leucine in the milk does not help increase body weight. If you drink three glasses of milk a day increased their weight by 10% - do not want it right! Better stick to soy milk has fewer calories, but in any event not think that regular use will not affect the scales.

Alcohol
Surely you've heard a lot about the damage of alcohol on the figure. Alcohol calories than you had another sneaky effect - increased appetite. And if you drink two vodkas will turnips that you are eating steaks with a side dish ... and went to diet! Also, carbohydrates and proteins in the alcohol can not be utilized by the body and turn into energy and is converted into kilograms.


Juice
If it is made from fruit, it's healthy - you say. Yes but, no, we will say! Many of the juices sold in stores have added sugar.
It is better to eat one fruit rather than juice buy it. Medium orange has 59 calories and 12 grams of sugar its arrived in the company of 3 g fiber useful. For comparison, a cup of orange juice has 110 calories and no fiber.