This diet is based on consumption of raw and unprocessed foods - fruits and vegetables, seeds, nuts, dried fruits. It is proved that the heat-treatment destroy the enzymes that help to easier assimilation. Cooking destroys a large amount of beneficial vitamins.
A good diet should contain at least 75% raw foods.
WHAT CAN YOU eat?
Fresh fruits and vegetables, rare seeds, dried fruit, raw organic foods
- Legumes
- Wheat
- Coconut milk
WHAT ARE THE ADVANTAGES OF THIS DIET?
- Burst of energy better skin condition
- Better metabolism
- Weight loss
- Reduced risk of heart problems
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