Avocados and nuts curb appetite
Regular use of certain types of products can help us to cope with increased appetite. In the fight against hunger and overweight assistance can come to food containing trans fats special.
The composition of olive oil, avocados and nuts shall oleic acid and helps control appetite effectively.
When this substance gets into the body, it sends signals to the brain satiety. Regular use of these products in combination with increasing the time between food intake can be an effective way to remove excess weight.
Based on this discovery, scientists from the University of California, said that in the future plan to create a new generation of products aimed at combating obesity.
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