The benefits of dandelion
Perhaps you think the dandelion is just a weed that you mori garden flowers. But it is full of plant nutrients. Many people still do not know that dandelion herb is irreplaceable and must be present in every home.
Dandelion contains:
- Potassium
- Vitamin A, C and C
- Vitamin E
- Phosphorus
- Iron
- Magnesium
In addition, there diuretic properties and is very useful for the digestive system, kidneys and intestines.
The leaves of dandelion can be eaten directly from the plant in the garden, but the bitter taste and makes them less preferred for each. It is better to boil the leaves and add them to salads, soups and dishes. You can get dandelion and through various supplements containing.
People with gastritis and ulcers should be very careful with the use of dandelion and consult a doctor before, because they can bring more problems.
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