The Carbohydrates - VitoSlim - Lose Weight, Be Slim

Carbohydrates are our main and most important source of energy and most of them are provided by plant food. Divided into three main groups: sugars, complex carbohydrates and dietary fiber and starchy.

Simple carbohydrates (sugars)
- Blueberries
- Cherries
- Raspberries
- Blackberries
- Strawberries
- Melon
- Apples
- Oranges
- Peaches
- Plums
- Kiwi
- Lemon
- Grapefruit
- Pears

Many foods contain large amounts of sugar and your "help" to accrue weight imperceptibly:
- Sugar
- Biscuits
- Chocolate
- Soda
- Chocolates
- Marmalade
- Fruit canned

Complex carbohydrates (healthy diet should contain many of these starchy foods, as is now known that high intake of complex carbohydrates contributes to good health):

- Wheat germ
- Barley
- Buckwheat flour
- Oatmeal
- Maize flour
- Maize
- Sweet potatoes
- Bob
- Lentils
- Brown rice

Dietary Fiber:

- Leafy greens
- Broccoli
- Asparagus
- Babmuk
- Mushrooms
- Seafood
- Leek
- Peppers
- Avocados
- Eggplant