If you decide to live healthy, you will probably need to change some of your habits. Small changes to better reflect the huge and stressful.
Physical activity
- Use the stairs instead of elevators
- Park farther away from the place where you want to go to walk on foot
- Play outside with your kids
- Start your day with a long stretch and deep breath
Eating habits:
- Replace the afternoon coffee with green tea
- Focus on vegetables when preparing your favourite meals
- Chew slowly - after every bite leave the fork on the table
- Eat a small dinner plates
- Use mustard instead of mayonnaise
- Drink a large glass of water before each meal
Listen to your body
- Before reaching for the refrigerator to stop and determine whether you are really hungry or just find a job
- Do not stay hungry - when you feel thirsty drink water as soon as possible when your body wants it
- Do not starve - if you have nothing to eat now take at least a piece or two chocolate or candy, you not sick - if you are too hungry body starts to send emergency signals to the brain and your blood sugar dropped sharply.
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