Similar to the Atkins diet
As with the Atkins diet and here goes through 4 phases of low-carbohydrate diet. The main difference is in the daily consumption of 2-3 tablespoons of coconut oil to your menu.
Diet is the strictest to carbohydrate intake.
Phase 2 focuses on detoxification of the intestines and other organs for a period of 4 weeks.
Phase 3 and 4 is again focused on carbohydrate intake, and shows how to save results
Difference
In the first three weeks of the coconut diet are allowed to eat chicken, turkey, fish, along with eggs, cheese and nuts. Together with 2-3 tablespoons of coconut oil diet also requires drinking 10 glasses of water a day. Specificity of phase three depend on the individual striving for purification.
What you should consider before starting this diet is that Kosovo processed oil contains fat. And as many studies have already demonstrated the processed fats raise cholesterol and high cholesterol is a major risk factor for stroke and heart problems.
Is it healthy?
Losing weight is not always associated with health. Our bodies need a balanced diet to feel better. If nutrition in the form of diet is focused on a food, then turn on red light and the body begins to protest. Before prebegnete coconut diet to note that the quantity of processed fats, which have adopted it is significantly greater than that recommended by WHO.
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