Home of broccoli is Italy and is known since Roman times. In France it brings Catherine de Medici. "Broccoli" (broccoli), derives from the Latin word "bracchium", which today translates to "fork" or "hand" - comes from the branched shape of the stem.
In recent years, studies have shown that the more you eat broccoli, the better for us. Protects against some cancers, bowel, breast, prostate, larynx, etc..
Nutritional information per 100 grams:
- Vitamins C, B5, B9 and pro-vitamin A
- Minerals: iron, phosphorus, magnesium and potassium
- 3% protein
- 28 calories
- 3 grams protein
- 5.25 g carbohydrate
- 3 grams of fiber
Soup with broccoli and cheddar
500g broccoli
1 small onion
1 clove garlic
2s.l oil
4s.l flour
1ch.ch milk
14ch.ch vegetable broth or water
1 and 1 / 2 cup shredded cheddar cheese
3ch.ch liquid dairy cream
Salt and pepper to taste
Making
Boil broccoli in boiling water or steam.
Remove from water and chop, then mash
1s.l Heat oil, add onion and garlic and cook.
Add the second tablespoon of butter, then add flour.
Add milk and stir until flour is dissolved in milk. Add while continuing to stir.
Add cream and broccoli and cook until soup thickens.
Add cheddar and Barclay, until melted.
Season with salt and pepper to taste.
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