Walking is the easiest way to fight obesity without any side effects for you. All pipes that only diet is not enough that there should be movement, but some ladies do not want to hear about fitness or aerobics classes or similar group organized gymnastics.
For home occupations often lack sufficient will, so ... ideal for you to get used to walk every day, hour, if you have this option. Heart loaded evenly, not too loaded or joints or muscles, while forests enough calories.
For mothers who have recently given birth and have a screaming need to remove the accumulated weight during pregnancy, seems to be a golden opportunity to walk the streets with babies. I managed to lose 14 kg in 6 months, but I was walking at least 3-4 hours non-stop walking. Absolutely no diets.
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