Low-calorie diets are the most successful - VitoSlim - Lose Weight, Be Slim

After losing weight, it can be maintained without necessarily follow a diet, says survey research organization in the field of healthy eating.
It involved over 6000 volunteers registered officially in the National Office of the Comptroller of the weight of the United States. All they have managed to remove at least 13.5 kilograms of weight and been able to retain it next year.

Main aim is to clarify recent changes in successful recipes for weight loss and their popularity.

The findings of the study show that to maintain one weight after weight loss is not required to comply with a diet. On the contrary - can feed and even desirable to change frequently, without leading to accumulation of excess weight.

Data show that 10 years ago the most popular recipe among participants in the study was the use of low-calorie food with minimal fat and regular exercise. Some weakened subsequently started another diet with more calories, but continued to engage in physical exercise.

Experts say that people who have used in small quantities and very rarely called. "Fast food" are complied with low-calorie diet with moderate fat and constantly engaged in physical exercise, have successfully reduced their weight and maintained it for at least one year.