20-30 years to try to eat properly to look good. But at 40, when they call more ailments, caring for downloading overweight if suddenly becomes a necessity. Most recent studies have shown such that the average age of people get ill from diabetes declined - from 52 to 46 years, and to prevent this problem, just enough to lose weight by 2-5 pounds. This is not seem so impossible task.
Compile a list of products that contain simple carbohydrates (sugar, sweets, etc.) and cross out those which are ready to quit. However - do a little effort.
2 Scroll to foods with less fat. If you're used to putting in a lot of salad oil or mayonnaise to add it will not achieve good results. Cottage cheese and milk products with low fat, and fish will help you reduce your calories by 20-25%.
3 meals often - 5-6 times daily, in small portions - at 250-350 calories.
Separate eating will not break the comfort of you're used to will not feel hungry, while you will start to lose weight.
In the risk zone are:
- Strict diets that after 40 years no longer "work" and even damaging to health;
- Iron deficiency, which is especially necessary for the proper functioning of the body;
- Dry foods (crackers, waffles, etc.) are not particularly sate, but leads to accumulation of excess weight.
Replace sandwiches with a piece of pure meat or fish, vegetables, bread, cottage cheese with fruit. And near the computer put a plate of sliced vegetables.
However, the main causes of obesity at this age are hormonal changes and psychological. One realizes that life half - countries declined, the kids are grown and made his own way, something is done, otherwise - no. Decreased overall tone, going his passion and desire, so youthful.
Entering this old man unwittingly tried to treat him "as before" but that logic is different and the phrase that life begins after 50 is very true - it comes time to deal more with you ie to continue your search, to find new targets.
RECOMMEND Psychologists say that a man aged to try to broaden your circle of friends and to communicate more with them by filling their leisure time with varied and useful health activities - dance, music, sports. And in any case does not sink into memories of successes achieved in the past.
At this age in the risk zone are:
- Symptoms of menopause which can be alleviated by replacement hormone therapy.
- Fatty foods - with age food must remain palatable and diverse, but contain as much as possible less fat.
- The lack of vanity - to 50-year-old man is inherently suited to a more rational and subconsciously choose "solid style" of behaviour. The work that's fine, but the weight-poor (but you still expend less energy!).
- Thinning of the circle of friends - they are becoming less, we are less likely to introduce, avoid serious relationships. The reason, according to psychologists subconscious fears - Everyone has experienced passionate love, turmoil and what not, became more cautious and afraid of further losses, which now, with the experience he has gained, we seem almost inevitable.
- Less sport and more peace of mind - the years spend less time for sports or dance. A pleasure that we received before the movement, now replace the pleasure of food.
The only way to be positively affected the metabolism is to have to move more. For this old-vine diets recommend at least 15,000 steps a day - in order to reduce weight. And with their usual care and duties modern man made no more than 5000.
Why endure such restrictions?
Weakened the image of your piece must stand firmly on the ground, surrounded by the realities of everyday life you. How overweight are critical?
Do not put insane objectives - such as become 50 kg height 170 cm at the outset bring their weight to physiological norm, and most importantly - learn to control it.
When I need the result?
It is important to place a specified time. For example "I want to lose weight by 2 kg per month." Motivating if objective is related to real - wedding, anniversary, meeting with former classmates, summer holiday.
Yes, many say that "50 years of life has barely begun. But according to recent statistics 85% of people welcomed this anniversary as obese. Even under the established habits, there are objective reasons:. Reduces the metabolism - by 10% every 10 years. • There are hormonal changes - especially in women. Ovaries gradually decrease their activity and responsibility for the development of female hormones (estrogens) largely turns to fat.
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