Lemonade diet is a diet in the traditional sense. This is rather a kind of detoxification of the body, releasing the body of accumulated harmful substances due to poor nutrition or stagnant life. It is designed to help cleanse the kidneys, liver, digestive tract, from unnecessary substances remaining in them.
Some say this diet is much preferred because you can lower the 2 kg per day without difficulty and side effects. Perhaps part of the popularity of this diet lies in the fact that several celebrities already praised that are tailored thanks to her.
What is the diet?
You can drink unlimited amounts of water or unsweetened herbal tea, plus specially prepared lemon juice made from half a squeezed lemon, a spoonful of maple syrup, a pinch of hot red pepper and a glass of mineral water (no fluoride or very low). The juice helps to strengthen the metabolism and from there began melting pounds. According to the creator of the diet Stanley Buro in both reconstituted juice has all the necessary nutrients needed by the body to function properly. Most people apply the diet for a period of 3 to 10 days.
Warning!
Like most diet-related intake of calories, weight will melt quickly, but will double as return after the diet regain their previous eating habits.
After the diet should gradually start to eat, not to tear the food, since weight than old will earn and digestive problems.
Start off with soup and fresh squeezed juices and gradually start eating normally.
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