After 40 years, most people start filling due to sedentary lifestyles that lead. As a result, the muscles lose their elasticity and even ask to sport, will hardly cope with the exercises that 5 years ago have not been any problem.
However, it should make more efforts - to move, possibly to train less.
On the one hand, those that help to burn fat, the other - safe for the joints and spine. Start with walking and cycling. If you feel discomfort after they visit the pool. If you decide to try the gym, avoid bars and dumbbells - sharp and heavy loads can traumatize you.
Before training must do whet your appetite: this age joints must be well heated before sport. To tire less and slower, drink more water - 1-2 cups prior to exercise.
Walking, swimming, riding, bikes are the ideal load, which helps against obesity, and is useful for the condition of blood vessels and cardiovascular system.
Be gentle yoga and Pilates. These gyms are really able to do wonders for your back, but only under the supervision of an experienced professional.
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