Recently in the fight against weight expired new information that May will be more and more important. The results of several studies on the topic, the energy density of food has a huge role in weight loss and maintaining optimal weight.
This means that small quantities of certain foods, especially processed pasta and sweets have a high energy content.
Furthermore, the more water in a foodstuff, the less calories it has, while rib more.
Nutritionists have found that no matter how varied eating, people consume the same quantities during the day.
The difference comes from the fact that some foods concentrate more calories, and others less, but sate the same way. Fiber and high water content are the factors that determine the degree of fullness after eating.
Namely, according to experts can be used as a basis for change in eating habits and consequently - for weight loss.
Quite often much thicker and heavier the product the more caloric is it. This leads to an energy recharge the body and hence the accumulation of extra pounds.
The high water content in food, however, makes them both filling and low calorie. So they are the perfect way to quench your hunger and at the same time to prevent obesity.
But scientists have shown that several glasses of water during meals have the same effect. The liquid should be contained in the products themselves if they want to act as possible.
Fruits and especially vegetables, vegetable soups, low-fat milk, roasted pulses, clean meat, eggs and oatmeal and cornflakes without added sugar are considered foods with low energy density.
Most of them also have fairly high water content, which enhances their ability to quench hunger for longer.
Strawberries, veal and pasta, and some types of pizza, lasagna and potatoes, have an average energy rating, and high are chips, whole milk cheese, mayonnaise, vegetable oil, chocolate and butter.
Food experts stress that the menu must be diverse.
The only condition is significantly dominated by foods with low and medium energy density and higher water content. We must also note that the weight of each product is usually a difference.
For example, 50 g chocolate mousse, which is lighter and air are far better choices than 50 grams plain chocolate.
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