How to make a little more useful harmful foods?
Fast food like hamburgers, pockets, toasters, fries and more. is cheap and convenient, but contains a huge amount of calories, fat, sugar and salt - the biggest enemies of slender figure. Here are some ways to reduce the damage part of these foods:
- Choose smaller portions or eat only half portion
- Skip the fries in addition to burgers and prefer freshly squeezed fruit juice
- Order your sandwich without mayonnaise, cheese, bacon or sauce
- Ask for more vegetables in your sandwich - lettuce, tomatoes, cucumbers, cabbage or onions
- Choose grilled meats such as chicken or turkey instead of fried
- Do not allow yourself to eat more than once a day burgers or fries
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