Remember Richard Gere and Jennifer Lopez in the motion picture. You can not deny that your legs are beginning to tremble in the rhythm of the dance and you wondered whether to enroll in a course in dance ... why not do it?
One of the reasons why most people do not go to the gym or doing exercises is that they become boring.
A recent survey salsa you can improve your heart, and according to another turbulent ballroom dancing as a foxtrot or tango - although not as energetic as salsa, can add about 2000 steps to your daily "mileage."
Dances are very fun activity, including the establishment of new friendships, communication and do not require much physical effort, "says the creators of the study.
Dance, or even watching dancing on TV is quite popular activity recently. In the U.S. "Dancing With the Stars" has a huge audience, and his British version has more than 8 million viewers. As we have seen the Bulgarian version of "dancing stars" met great interest.
The average age of the 27 participants in the study was 53 years and 22 of them are women. Once a week for two hours the participants dancing under the guidance of an experienced instructor and includes dances like the cha-cha, tango, foxtrot.
The experiment seeks participants to make 20,000 steps per day more in the program of 10,000 steps to better health and slim figure.
The next study focused on salsa. It Italian researchers compared the heart rate and oxygen consumption in dancing during the courses in dance or in nightclubs.
The study includes 11 pairs of dancers with an average age of 36 years. Pulse rate averages between 58 and 75% for anyone who has danced and oxygen consumption between 41 and 56% depending on the dance. Dancing in nightclubs performed most active physical activity.
No comments:
Post a Comment