The diet of raw vegetables is based on foods with less fat and gained popularity in recent years.
Body clearance
Changing the eating habits of taking oily food, high in animal fat, a diet based on plants will purify your body. So your body becomes more fit and prepared for weight loss and healthier lives.
The basis of the diet
The diet of raw vegetables requires devotion and planning. Vegetables are most nutritious when eaten raw. This also applies to fruit. Juices are another way for the consumption of raw vegetables - delicious and nourishing.
To be successful this diet should only eat raw vegetables and water.
Must completely abstain from all other foods. Why juices are appropriate.
Note that the diet with raw vegetables should not take more than 7 days, as it provides the body with all needed nutrients.
The following groups of people should not practice without a strict diet control specialist:
- Children
- Diabetics
- People suffering from anemia
- People with low blood pressure
- Suffering from an ulcer, epilepsy, heart problems
- Cancer
- Suffer from problems with the digestive tract
Ideas to juice:
- Carrots and cabbage
- Broccoli, blend with cucumber, tomato, celery and parsley
- Carrots, onions, garlic and ginger
- Celery, carrots and parsley
- Carrots, celery and cucumbers
- Cabbage, spinach and carrots
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