SCORE: 3 kg weight loss per week.
TIP: it is suitable for those who want to combat cellulite.
Give up the use of salt and sugar, every day drink 6-8 glasses of water, eat more fruits and vegetables.
Before breakfast: glass of mineral water with the juice of half a lemon.
Breakfast: Fresh fruit salad (apples, pears, melon, kiwi, cantaloupe), seasoned with 1-2 tablespoons baby fruit puree.
Lunch: yoghurt or fat-free popcorn, a handful of dried fruit or nuts.
Dinner: 1 tablespoon cooked lentils 1 clove garlic (the lens can be replaced with beans).
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