RESULT: For one week weakened by 1 kilogram.
TIP: Eat every 3 hours.
Morning: soft-boiled eggs.
After three hours: 175 g cottage cheese, cup of tea or coffee without milk and sugar.
After three hours: stewed beef steak and a glass of tea without sugar.
After three hours: soft-boiled egg.
Two hours before bedtime: 175 g cottage cheese, tea.
Diet pastes
SCORE: 3 kg weight loss in three days.
TIP: this is a good option for weight loss in people suffering from gastritis, colitis and other similar problems. Mess (not more than one and a half cups a day) should be eaten three times - for breakfast, lunch and dinner, and be chewed carefully. It is every day to take 1.5 to 2 litres of water.
Day 1: pulp meal. It add a grated apple and a spoonful of honey.
Day 2: Mess of rice.
Day 3: Mess of wheat.
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