Perhaps the fact that Sesame is sprinkled on some of the most unhealthy food in the world makes you think he belongs to them. Although small and seemingly inconspicuous sesame seeds should begin to play a greater role in the scheme of your diet and your body will thank. In view of all the nutrients it contains, sesame can be a wonderful addition to your diet.
- Sesame contains 10 times more calcium than milk!
- Vitamin B3,
- Vitamin E
- Folic Acid
- Protein
- Metonin and triptoban - two amino acids that are often missing in our vegetable menu
- Vitamin A
- Magnesium
- Copper
- Phosphorus
In many traditional medical practices such as traditional Chinese medicine and Indian Ayurveda, sesame oil is highly valued for its healing effect (although in India the black sesame seeds are more treatment than whites). Oil has natural antiviral and anti-inflammatory ingredients due to the high content of vitamin E, and unique antioxidants.
Sesame is rich in phytonutrients, which reduce cholesterol, enhance immunity and helps with inflammation of the prostate.
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