Losing Weight with Pilates - VitoSlim - Lose Weight, Be Slim

Losing Weight with Pilates - VitoSlim - Lose Weight, Be Slim


Pilates is a unique system of stretching and strength, strengthening and toning muscles, improving posture and body shaping. It is a new hit in Hollywood and stars like Madonna and Liv Tyler used the method to look good and to strengthen their health. In our gymnastics is known for several years, but interest in it is constantly increasing. Lately the market shows several new books that explain gymnastics and allow to run at home. The system of exercises was developed by American Joseph Pilates nearly a century and now enjoys the approval of doctors from around the world. Develops from its follower Sylar Brook, owner of one of the leading studios in New York and trainer of many stars. Pilates is the ideal system for all who want to tone, firm and shape your body without getting build muscle, typical for conventional methods of training. Exercise provides an opportunity to explore your body as an intricate and perfect mechanism to control it with your mind and make him take off, while enjoying the beauty, grace, fluidity and precision of movement. The combination of proper breathing and exercise offers a complete workout, much better than aerobics or gym. The exercises are performed in slow, relaxing background music and are suitable for all ages. Recommended even for people who suffer from various diseases of the musculoskeletal system, with joint problems and injuries. Used for prevention of osteoporosis, which should begin at an early age. To be effect is good to practice Pilates two to four times a week for one hour. Visible change in shape and tone, however, is achieved after 30 sessions. The emphasis in the exercises is on quality of movement and proper execution - concentration, control, fluidity, precision, breathing, imagination intoitsiya rather than quantity. Features of this gym is that the method of isolated integration - part whole body, rather than individual muscle groups and so rapidly reaches good shape. The classes are nice and easy. The special technique of breathing makes a person feel comfortable at all times. Exercise helps to overcome stress and feel great. Typical of it is that you get more elongated, more graceful muscles like those of dancers and dancers. Music contributes to the overall mood - a man alone sets the rhythm of the exercises depending on how his body was prepared for that load. Exercise tones without tires. The body becomes more flexible, leaner and more people feel better.