Better to drink less than eat less food - VitoSlim - Lose Weight, Be Slim

Better to drink less than eat less food - VitoSlim - Lose Weight, Be Slim



When one wants to lose weight, better to limit drinks than food, reported Science Daily, quoted by BTA.

Researchers from Johns Hopkins University "explored the relationship between consumption of beverages and weight change. They found that weight loss is easier when you reduce calories borne the beverages. Moreover, commitments to affect fluid calories more on weight than those from solid foods.

"Calories from solid foods and liquids affect weight - said study leader Benjamin Caballero. - Just reducing calories from liquids, however, significantly affect weight loss over a 6-month period.

Scientists have traced how the weakening influence of several types of beverages, whether or not containing sugar diet sweeteners, milk - whole milk, and skimmed polumasleno, pure fruit juice, coffee and tea with or without sugar and alcohol.
The biggest effect is the restriction of liquids sweetened with sugar. Only one glass at least one drink per day provides 0.5 kg weight loss for 6 months.