Eat slowly - VitoSlim - Lose Weight, Be Slim

Eat slowly - VitoSlim - Lose Weight, Be Slim



Eat slowly and taste sensations in every bite. Here's one tip that you can save. The fact is that if you chew your food slowly and thoroughly, leaving your fork between bites and if you enjoy it in the true sense of the word, you lose weight. Here's why. The brain receives information that you nayali 20 minutes after eating. This is the time needed for a hormone to do its job and tell the brain "Enough!". Therefore, those who eat quickly, often overeat before their brain to get signals that they are not hungry anymore. You can get pretty far in improving the control of appetite, taking advantage of the wonderful communication network of the body, but must give it enough time to work! Also, slow food and food feeling good activity against unconscious, mechanically eating, because that at least you filled.