Weight loss diet of Polish nutritionist Jan Kwasniewski is extremely original and very unexpected. He does not recommend fruits, vegetables, low fat dairy products and lean meat, lard and clotted cream.
Pole calls his method "optimal", emphasizing that this food is easily digested by the body and gives a lot of energy. And so it is necessary to consume exactly fat products. Kwasniewski goes even further, recommending the food to be excluded any other products, including fruits and vegetables.
Why should not eat them, ask a dietician. And explained that they held more than water. Better as it is to drink a glass of clean water and not the stomach causes unnecessary work. As for the vitamins needed for normal viability, they, according to Pole, are in sufficient quantity and in the meat. Especially in the by-products that are often ignored and deliberately avoided, liver, heart, intestine, kidney and others. A nutritionist cellulose directly advise to cancel because it is not absorbed by the body. Another thing he believes are meat, eggs and lard. Strongly recommends them. For example, from 5 to 8 eggs a day. Besides these, meat, meat, milk and fat and lots of cheese. 1 / 1, they should not be oily and very greasy!
PROPOSAL Kwasniewski:
Breakfast: At least 3 eggs with bacon, slice of bread with butter and sour tea.
Lunch: Omelet of 150 g half-fat ham and two eggs, biscuits, some fries and a small pickled cucumber.
Dinner: on his own. But according to Kwasniewski two slices of bread with butter, jam and spoon a cup of thick cream.
Go to the greasy food at once, advises Kwasniewski. You will experience a burst of energy, cheerfulness / optimism, he is unequivocal. But the main, it claims that the original diet after several months will return to normal weight, it will decrease if you have extra pounds, or will it increase if you are too weak!
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