Night eating is extremely harmful habit, whose denial of difficulty can be compared only with attempts to quit smoking. As with tobacco, and here there are several ways of confrontation. Doctors from the Canadian Centre for dietetics have developed a special five-day course to combat night forays to the refrigerator.
The first day is important to adjust for the fight. Surfeit of food for the night, you do not enable the body to fully rest and forcing the internal organs to work actively.
The most common situation is when the evening around 21 pm suddenly out of nowhere arise in your mind the image of a huge piece of pizza or crispy chicken. Your feet alone went to the refrigerator. Stop and say it will eat your favourite delicious after 10 minutes. If you can endure so much temptation to retreat.
The second day is important to learn all those little tricks to prevent you from impulsive purchases and eating respectively. The main requirement here is to strive to not visit the sectors of sweet foods in stores. However, if you have children and you'd like to get rid of all the delicious things at home, then select mints without sugar. Excellent method is brushing teeth - as you feel willing to take to the refrigerator immediately go to the bathroom and wash your teeth. Your brain receives a signal that you've already eaten and are going to sleep.
During the third day to cope with the stress. It is the most common cause of overeating. Evening march to the refrigerator is the easiest way to forget about everything and your pleasure. Treat yourself as you prepare a nice hot bath and add a cup of herbal tea in the water. Imagine that you are beautiful, slender as your favorite star.
Buy a videotape with aerobics and dance every night until exhaustion.
If you were able to cope with the task in recent days, the fourth will be easier. However, it is likely to overeat at night, and just out of boredom. TV is one of the main causes of night "banquet". People who engage in advertising is well known that only one frame is sufficient to replace thousands of words. If you watch TV every evening for two hours or more, try to use the same time for all that you could not do during the day. Choose only those programs that you have new information and knowledge and shift during advertising breaks.
The fifth day is the end of the program. So if the previous four days you were able to stay away from night hike to the refrigerator, then you are on right track, and chances to get rid of bad habit are great. Symptoms that study were similar to those that struck people trying to quit smoking. It is important and believe that after seven days, you will completely get rid of an irresistible desire to violate the prohibitions. To experience easier this juncture should follow a few rules. Each morning your breakfast plentiful.
A good breakfast will fill you with energy and speed up the metabolism throughout the day. Eat less but often do not miss filling, but light dinner with low-calorie dessert.
Common people do not exist, so do not blame if you suddenly "collapse." Just the next day again. Frequent brushing will help lose appetite.
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