Menopause and diet - a few important rules - VitoSlim - Lose Weight, Be Slim

- Eat fruit, not juice them
This rule is important in terms of calories ingested. When you eat fruit, the calories are less than they make juice from it.
- Forget the rings, biscuits and sweets - except that they are not in favour of health, they are also damaging to shape. Their use is not recommended in general, but menopause damage becomes more evident.
- 90% diet and 10% exercises - prolapse of weight with exercise is associated with much effort. To lose weight by 1 kg to walk 64 km. Exercise is important for health, but when it comes to dieting is better to focus on diet.
- Do not underestimate the diet - with age prolapse of weight becomes more difficult - the metabolism slows and the body can not cope with the accumulated weight as fast as 20 years. So instead of wondering why gain weight, go on a diet right for you and then follow, in order not unpleasantly surprised.
- Watermelon is surprisingly inadequate fruit - as it is so strange - even to eat some watermelons still do not feel City. Watermelons are very rich in sugar and are digested quickly, so you to eat them. But sugar is definitely not the way to lose weight, so watermelon fall within the category of forbidden foods