In recent years the interest of Bulgarians towards the control of weight increase much. My office every day is visited an average of 20 people "- says Dr. Winters, a specialist in nutrition and dietetics. She said that the most mild and pleasant it is when healthy people helps to gain optimal weight . This is the topic of our conversation. How is it correct to weaken? "eating" is a categorical response specialist. The most healthy way to lose weight as it is by eating wisely, rather than hunger. To be safe and lasting weight loss, it should be done gradually over time. For faster relieved the greater the risk to regain the initial weight. A yo-yo effects are equally harmful as excess weight. What happens ? When weight loss is degradation and metabolism of fat in the liver and the separation of the decomposed products thereof urine - acetone, aldehydes and ketones, toxic substances that burden the kidneys. If you go back previous overweight, the process will be repeated and risk damage to these vital organs is very high. And yet: in steep download our body weight can be easily adapted to the new body weight. It reacts with low blood pressure and faint feeling. dramatic weight loss also poses a risk of hypoglycemia ( low blood sugar), which can cause fainting or even coma. Therefore it is best downloaded weight does not exceed 5-6 kg per month and is not associated with a drastic reduction of food. With a balanced weight loss regime offered Dr. Winters, a person shall not be deprived permanently of anything is guaranteed tone and physical disability and good mental and emotional state. In each patient being assigned a viable scheme of feeding, consistent with himself and to suit individual taste and preferences - that loves meat or vegetarian, where it is possible to eat - at home, at school or at work, etc. Monodietite are harmful to them if one adheres more than 2-3 weeks. For example, in diet with meat and vegetables, which excludes fully carbohydrates (glucose is the sole energy source for the operation of the brain) after 14-20-day limit a person feels bad. high protein food (pr.mesoto) to degrade urea, uric acid and creatinine . Urea is toxic to the liver and brain. Uric acid is a risk for the formation of urate stones and gout. A creatinine is the risk factor "associated" with chronic renal failure. Plodolechenieto, diets with vegetables and teas, practiced more than 3 days, also pose a risk to health. These are ultra-calorie diet (about 500 calories a day), which lack the protein and carbohydrates. And just for breathing and heartbeat, even at rest for 24 hours we have need of 1500 kcal . If you move and muscles, we would need another 500 kcal. Are not you provide these 2000 kcal, starting liver damage. To save our lives, the body makes hundreds of thousands of cells themselves. So instead of food, we begin to consume its own tissues, we risk a fall in hepatic coma, which can lead to death. Moreover liver cells are precipitated as degraded products in the nearby gallbladder bile and cause crises after severely restrictive diets for weight reduction.
"Great biological phenomenon of survival is that no single universal diet," explains Dr. Winters. This is because the body convened as soon adapt and adjust, finds a way to counteract a defense mechanism to neutralize the impact of diet. He "knows" that if only a weakening of the diet will die. And to save his life, finds tools that blocks the action of her example, if a week apart from sweets, fat and white bread, lighten with 3-5 kg. But if we continue another 1-2 weeks, did not budge an ounce of down. The organism is passed a low burning calories and the result is zero: both a hungry, yet thick and ... When you apply a combination meal with protein, carbohydrates and vitamins (eg meat, potatoes and salad), food is absorbed completely. But if you eat separately - separate eat meat protein with vegetable salad), separately - carbohydrates (potatoes with a vegetable salad), absorb only 30% of the assumed because no groups of nutrients (in the first case, carbohydrates and fats in the second - proteins and fat). After 2 weeks, if we continue to introduce them separately, body tissue-level but combine them and neutralize the effects of the selective feeding and utilization climbed again to 100%. In this example, explains Prof. Winters their weight loss program. "I" outwit "the metabolism of my patients with the idea to beat it", she says.
In each mode specialist applied nine factors to influence body weight. Her experience shows that up to 11-14 days is the maximum, 6 which fits the result of a diet. For two weeks the main food can be protein, carbohydrate or extravagant combination. Then the method of feeding should be changed. "No harmful foods have incorrect combinations," says Prof. bikes. It allows a daily intake of honey to feed the brain with carbohydrates. You should know that we need carbohydrates, because the "fire" their fat-burning. Several days after the start of dietary therapy initial discomfort (not the stomach and the psyche) is lived. & OC. Dr. Winters not limit the amount of food by weight, provided there is no extended stomach. Because even if you eat more of our individual set of metabolite-serving (eg fish), if we fill in their personal stores of the ingredients of that food, our bodies do not absorb. Once you achieve the desired optimal body weight are needed 3 more months for it to be retained. During this period monthly regime of the patient is adjusted (expanded) to be closer to family eating pattern to reach a balanced meal. Mottos Dr. Winters are: Eat to lose weight and stay healthy! Not hungry! Follow prescribed by your specialist individual dietary and physical regime ". According to the biochemical parameters of the patient and his weight, she recommended one hour daily fast walking, aerobics, swimming, cycling, rowing, dancing.
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