Each diet rich in cocoa reduces blood as much as a cup of green or black tea could indicate they are in the publication of his study in the journal Archives of Internal Medicine.
Its results show that cocoa reduces the risk of heart attack and other cardiovascular problems by 10-20%.
And cocoa and tea contain polyphenols - class of chemicals that are known to affect beneficial to the cardiovascular system. In the cocoa polyphenols, however, are of a different type - protsianidi that are more efficient.
Polyphenols contained in fruits and vegetables. So now the most popular recommendation for people with cardiovascular problems is to use larger quantities from them. Cocoa, however, is richer in these substances is much more effective, say German scientists warn: "Do not reach for each piece of chocolate - dark would do only what is necessary. The other types contain very little cocoa and too much sugar or its artificial substitutes "
No comments:
Post a Comment